In order to properly relax, you first need to just stop doing something from which you feel the uncomfortable feeling and the desire to relax. When a person is busy with things he loves, he did not work and didn't need rest, even if he works more than anyone. When you work where you do not like and constantly get tired, it's over, you need to look for ways to relax and as a result, you are just wasting your life on a long vacation or a sleep.
In order to learn how to relax from the worries, work, and study, do a 5-minute break. If you are engaged in mental and sedentary work, then you need to make a 5-minute jog or just walk in the fresh air and do light exercises and workout. If you are engaged in manual labor, you will need to make per hour 20-minute break and during this time better to lie down and do nothing in a relaxed state. Then after a rest, you will work productively and quickly deal with the affairs.
In order to properly relax, you need positive emotions at work and then you can not be tired. Smile and recharge yourself with positive, even if there is no reason for this. Because the brain does not understand, you should be happy or not. When you give him the program joy, it will start to do anything to help your body to rest and recover strength. At the same time, you do not need breaks and long weekends. The main thing is to keep the brain clean of negative information, which takes all the strength and energy in vain.
In order to relax properly and not get tired so quickly of writing your term paper, for example, you need to try to eat at the same time each day and drink 2 liters of water evenly throughout the day. This will charge the body with the necessary vitamins and energy for a better functioning of the brain and muscles of the body.
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